Treating Acid Reflux Foods To Avoid

Acid reflux is a painful condition which can be harmful to your long-term health if it is left untreated. The most common symptom of acid reflux is the burning sensation in the chest known as heartburn. The good news is that there are some simple things that you can do to prevent recurring attacks of heartburn. Simply losing weight and avoiding certain foods can make a big difference to how often you suffer from attacks of acid reflux. Your list of acid reflux foods to avoid will not necessarily be the same as the list of foods that aggravate other people’s acid reflux. For this reason, it is important to keep a food diary and try to learn what does and does not cause problems for you.

With that said, there are some foods that seem to trigger acid reflux in most people. Perhaps the most important foods to avoid are:
foods to avoid• Acidic fruits and fruit juices.
• Raw onions
• French fries
• Red meats and ground beef
• Sour cream
• Milk
• Cottage cheese
• Alcoholic beverages
• Chocolate
• Sugary cakes and pastries

Ideally, you should try to eat whole grains, fresh vegetables, and foods that are naturally slightly alkaline. Some people find that following a purely alkaline diet gets their acid reflux in check. Others need to take over the counter medications, or make other changes to their lifestyle.

Acid reflux can be worsened if you eat too much food in one sitting. Many people who suffer from persistent heartburn find that eating several smaller meals throughout the day works better for them than two or three big meals. In addition, drinking lots of water and staying away from coffee, tea and alcohol can also be beneficial.

Try not to think about your diet in terms of acid reflux foods to avoid, rather, consider the foods that you can eat without problems. You do not have to limit yourself to only boring, bland foods just because you suffer from acid reflux. You can still enjoy a varied and balanced diet. Good food choices for people who suffer from acid reflux include poultry, whole grain bread, green and leafy vegetables, fish, bananas, and eggs.

Acid reflux is caused when acid from the stomach escapes and travels up towards your esophagus. If acid reflux is allowed to recur without treatment it can damage your esophagus and increase your risk of developing cancer.

While many people can manage their heartburn without needing to take medication, simply by losing weight and changing the kinds of food that they eat on a day to day basis, it is important not to ignore the symptoms. If you suffer from frequent and unmanageable bouts of acid reflux, talk to your doctor and ask them for help with the condition.

There are several medications that can stop acid reflux occurring, either by neutralizing excess acid or by creating a layer of foam over the top of the acid which stops it from escaping the stomach. Your quality of life will be greatly improved once you take control of your condition.