Stomach Ulcer Diet – Guidelines

Stomach ulcer has implications in many aspects of one’s life, but most of all it influences the dietary habits of that person. If you suffer from this medical condition, you should visit your doctor and discuss together which is the best diet for you, because various persons may have various food intolerance, so you shouldn’t take for granted what you read or hear from your friends.

stomach ulcerFirst of all, you should know that no stomach ulcer diet will be able to heal your affection, since the cause of ulcer is not improper food but rather a H. Pylori infection. Nonetheless, it is possible that you alleviate your symptoms if you stay away from certain foods, therefore it is worth taking a look into this issue.

The first rule of a stomach ulcer diet is that dietary fiber is good for you. Where you take it from, that’s a personal thing. You can take it from fruit and vegetables, whole grain breads and tortillas, barley or popcorn. If you choose popcorn, make sure you don’t put any butter or other additives on it, otherwise you may do more harm than good to your stomach.

Among the fruit and vegetables that are rich in dietary fiber, there are strawberries, blueberries, yellow squash, spinach, kale or bell peppers. As a rule of the thumb, you should stay away from acidic fruit such as lemons, oranges or other citrus fruits. Their acidity may worsen your disease, so it’s best to avoid them even if you seem to be fine when eating them.

Another idea of a diet which is good for peptic ulcers is based on increasing the intake of antioxidants, because they may regulate the H. Pylori bacteria in your stomach. Such foods include but aren’t limited to apples, onions, garlic, celery or cranberries. Green tea is also a very powerful antioxidant, so you should make a habit from drinking at least one cup every day.

There are also foods you should stay away from, because they would cause more harm to your stomach. Spicy foods, alcohol and coffee are your three worst enemies. Try to eliminate them completely from your diet. You can always replace the coffee with green tea and the spice in foods with dried thyme or coriander, which are good for you. Carbonated soft drinks are also on the forbidden foods list, because they are acidic, so they will make your ulcer worse. Fatty foods are also daunting because they promote inflammatory processes in the body.

Smoking is another habit you should forget about if you suffer from stomach ulcer. It will aggravate your disease and slow down the healing process, even if you are on medication and keep a restrictive diet in what foods and drinks are concerned.

As you can see, there are lots of foods you can still make part of your diet, even if you suffer from stomach ulcer. Lean cuts of meat are perfectly fine, tofu is good, beans and legumes, too. You can have tasty meals that are also good for you.