Tips on How to Stop Heartburn

The highest percentages of persons today suffer from heartburn. The following are effective remedies for heartburn that anyone can use:

how to stop heartburn1. Avoid foods that trigger acid reflux: Heartburn or acid reflux can be triggered when one ingests certain foods such as caffeine rich beverages, carbonated drinks, tomatoes, citrus fruits, as well as alcohol. Deep fried foods can also cause heartburn, as well as foods that contain fats naturally (i.e. whole milk). Avoiding these foods can help you contain and understand how to stop the causes of heartburn better.

2. Major on alkaline foods: Alkaline foods can help stop heartburn very effectively. Such foods include watermelons, ginger tea, lean meat and yogurt. These foods will neutralize any excess acidity within the stomach which will help ease its effects. Taking more of these foods during major meals can be of great help to anyone suffering from GERD.

3. Take a glass of Aloe Vera mixed with some honey: Aloe Vera and honey make a great combination as heartburn home remedies. The Aloe Vera gel and honey helps wash down and neutralize any acidic materials off the esophagus, thus easing the discomfort immediately.

4. Avoid overeating in one sitting: Many people experience heartburn on a full stomach. Many remedies on how to stop heartburn advice on taking small chunks of foods in one sitting to avoid a full stomach. If the stomach is full, food materials tend to push open sphincter muscles, allowing digestive juices into the esophagus. This leads to heartburn and GERD, a situation that can be controlled by eating less food.

5. Take Anti-acids: Anti-acids give a fast relief from heartburn. These can be purchased over the counter without prescription. They however are not as effective when used to prevent heartburn.

6. Wear loose clothes around the abdomen: Slenderizing undergarments can cause serious heartburn even on an empty stomach. This is because they exert too much pressure on LES, thus giving way to gastric acids into the esophagus. You can avoid this by wearing loose or well-fitting clothes every day.

7. Use a pillow when sleeping: This is for the people who experience heartburn while sleeping. Resting your head on a pillow forces stomach contents down through gravity, hence limiting gastric gases and digestive enzymes from coming up the esophagus.

8. Drink good amounts of water after meals: Water can help flush acidic materials off the esophagus. You can as well make fruit smoothies to take instead of water for improved digestion. Apples, watermelons and papayas can make a great fruit punch to help ease heartburn effects.

9. Look for sugar free chewing gum to chew: The idea behind chewing gum is to generate as much saliva as possible. The saliva swallowed helps wash down the gastric juices or enzymes, thus relieving heartburn. Sugar free chewing gums will help protect your teeth from dangerous bacteria too.

There are many tutorials on how to stop heartburn on the internet, and you can use these too to find a lasting solution. All these however revolve around dietary needs, and what should be done to take care of these gastric juices. You can also seek a nutritionists help on what to do to stop heartburn sensations after meals.

What Causes Acid Reflux

http://www.dreamstime.com/stock-photos-image37933303Millions of people suffer from acid reflux. Acid reflux occurs when acid content of the stomach flows up into the esophagus. The problem with this is that the esophagus is not equip to handle acid from the stomach. The stomach has a lining which protects it from the acid. Whereas, the esophagus does not have lining for protection. The gastro esophageal sphincter is what usually protects the esophagus from the acid contents of the stomach spewing up into it. However, when this valve fails, acid reflux results. This is the most common disease of the gut as noted by US hospital departments. It is more common in western countries where 20-30 percent of the population suffers from it.

What Causes Acid Reflux?

1. Diet.

Diet is the primary causes of acid reflux. Eating too many acidic foods can result in a higher occurrence of acid reflux. Eating too many acidic foods messes up the pH of the stomach. Unbalanced pH levels in the stomach is the primary cause for acid reflux. This is the reason that most of medications and remedies for acid reflux revolve around balancing the pH levels of the stomach.

2. Smoking.

Smoking can contribute to a higher occurrence of acid reflux because it can damage the mucus membranes. Smoking can also increase acid secretion. Not to mention, smoking can lead to a reduction in salivation which can help to neutralize acids.

3. Eating too late.

By eating too late, you can increase the chances of acid reflux occurring. This is because you will likely lay down after eating. By laying down when you are eating, you are not letting gravity work toward your favor. Because of this, the food from what you ate is more likely to come back up into your esophagus. By eating earlier, your body will have a better chance to digest the food properly , and you will be less likely to experience acid reflux.

4. Being overweight.

Being overweight is one of the biggest contributors to suffering from acid reflux. By being overweight, your stomach muscles may be obstructed and not work properly. By losing weight, you will better position your body from experiencing acid reflux.

5. Exercising.

Exercising can result in experience acid reflux because it can lead to increase pressure in the abdominal cavity. This increased pressure can cause the acid to come up into your esophagus more easily. By waiting for a good period of time for your body to properly digest the food before you exercise, you will decrease the chances of experiencing acid reflux.

As you can see, plenty of things can cause acid reflux. You should be able to identify what causes acid reflux for your particular situation and make the necessary changes for it to stop. You should be able to make some lifestyle and diet changes that will ultimately help you reduce the instances of acid reflux from occurring.