Six Heartburn Home Remedies You Can Depend On

Heartburn hurts, and over the long-term, it can really hurt you. Take the matter into your own hands by learning about the best heartburn home remedies and putting them to good use whenever you need to. Your mileage may vary, so be willing to experiment a little until you find your personal solution.

Losing Weight

If this is a problem for you, you’ve probably already heard how it can harm you. Managing weight is no easy task, but it will help you to control heartburn, along with a host of other health benefits. Particularly with a larger midsection area, the stomach sustains extra pressure that inevitably leads to gas, bloating and painful heartburn. Dropping a few pounds will literally work wonders for the way you feel and is one of the most highly recommended home remedies. Even losing a little weight or tightening the abs can help, so start small and just keep going.

Making Changes To Your Diet

While only about 30 percent of those suffering with heartburn experience total relief when they change over to a special diet, you may very well be part of that minority. Eliminate foods that are spicy, high in fat or contain a lot of acid. While they may be some of your favorites, they’re not doing much for your digestive track. Even if you’re part of the 60 percent who must seek other remedies, the changes to your diet could bring about the weight loss you’re also in need of. Experiment, make a note of which foods really exacerbate your condition and cut them out for good. Start with dairy, caffeinated beverages and citrus, as these are primary culprits of uncomfortable stomach issues for most people.

Drinking Aloe Juice

Try having a few ounces of natural aloe juice every day for a few weeks. This can help to balance the acids in your stomach, thus reducing the incidents of reflux you must endure. It can also work to regulate you, which is very helpful to most people with digestive issues. Since aloe juice is natural, you will not experience any adverse side-effects, nor will it interfere with any medications you might be taking. You can also drink up to three ounces when a serious case of heartburn hits, for instantaneous relief.

home remediesChewing Gum

Doctors recommend gum as one of the fastest and easiest heartburn home remedies available. When your jaw moves with the chewing motion, excess saliva is produced. That saliva contains enzymes which breakdown food and balance stomach acids. Reach for sugarless gum and avoid anything with mint, for optimum results. Keep a pack with you at all times for whenever reflux strikes, including at restaurants or other occasions when you are dining away from home.

Healthy And Helpful Snacking

Depending on the cause of your digestive symptoms, a quick snack may be all you need to squelch the problem quickly. Try a red delicious apple, and your stomach should immediately calm down. Many people swear by raw almonds too, because they produce alkaline and balance pH levels. Make yourself a list of possible remedies based on good information, and try each item individually to test its effectiveness. Include lemon juice in your quest to find a cure also, as it balances acid very efficiently. Add a little to a cup of warm water and enjoy it on an empty stomach for maximum effectiveness. Lemons are famous for fighting disease and purifying too, so it may help you in many ways.

Taking Supplements

Certain herbs have been used for centuries to cure digestive related issues, and you can conveniently take them in supplement form. Slippery elm, for example, is known to soothe symptoms, because it coats the tissue lining the esophagus. Saccharomyces boulardii may also be very helpful. It’s a probiotic that targets the small intestine, making the entire digestive system function more efficiently and with fewer complications.

Stop hurting with heartburn. Be proactive about your symptoms and solutions and you will beat it!