Foods To Avoid With GERD – Make Necessary Dietary Changes

People that suffer from GERD experience symptoms that can be extremely painful. It is actually quite a common condition, and people often try to dismiss the condition, thinking it will just go away. They might try over-the-counter medications and think they’ve accomplished the task, only to have the symptoms return. People visit their family doctor and take prescription medications. But, the fact is unless you make dietary changes, those painful acid reflux and heartburn symptoms are going to keep coming back.

gerd foods to avoidMany of the foods people eat contribute to their condition and GERD shows no mercy when you’re not helping yourself. Sure, it’s hard to always eat the right foods, but all it takes is a little education concerning what’s off limits or what foods you should eat minimally. That being said, take a good hard look at the following foods to avoid with GERD.

Everyone knows that fruits and vegetables are healthy for you. However, when it comes to dealing with this condition, you have to know which fruits and vegetables, especially if eaten in large amounts, can actually contribute to your symptoms. You might like that glass of orange juice in the morning, but oranges are very acidic, same thing for lemons. These fruits can be enjoyed but should be enjoyed in strict moderation. There are less acidic natural juices you can drink and plenty of other fruit choices for those fruit servings.

Grapefruits and cranberry juice are two other fruits that should only be enjoyed in moderation. When it comes to vegetables, two of the main ones to watch out for are onions and tomatoes. When you cook onions in a dish, this helps eliminate some of the acidity, and the same goes for tomatoes. But, tomatoes and raw onions on sandwiches and burgers and such can contribute to GERD symptoms. Of course cooking vegetables takes away some of the nutrients, but that is where you have to look at moderation. After all, you have plenty of other vegetables choices, same as fruit.

Some of the fruits mentioned also made for popular beverages, and there are other beverages you need to watch out for as well. Two of the beverages that you should actually avoid if at all possible are coffee and sodas. Sodas work to contribute to many bad health conditions, and there are great substitute beverage choices. Cut down or eliminate these beverages so that you can drink more water and work towards symptom relief.

You should also be watching your alcohol intake. Alcoholic drinks are one of the biggest contributors to GERD in people. Watching what types of meats you eat is also key. Don’t just eat that red meat all the time. This isn’t good for you anyway. Sure, have the occasional burger or steak, but focus on eating chicken, fish and other seafood. There are all kinds of great dishes you can make even if you suffer from GERD.

Dairy is not exempt and neither are certain grains. Don’t eat that whole gallon of ice cream, and watch how much spaghetti and pasta you intake. Remember that pasta often uses tomatoes in the sauce as well, and tomatoes have already been discussed when talking about foods to avoid with GERD. Making these dietary changes will help you feel much better and control those painful symptoms.

What Causes Acid Reflux

http://www.dreamstime.com/stock-photos-image37933303Millions of people suffer from acid reflux. Acid reflux occurs when acid content of the stomach flows up into the esophagus. The problem with this is that the esophagus is not equip to handle acid from the stomach. The stomach has a lining which protects it from the acid. Whereas, the esophagus does not have lining for protection. The gastro esophageal sphincter is what usually protects the esophagus from the acid contents of the stomach spewing up into it. However, when this valve fails, acid reflux results. This is the most common disease of the gut as noted by US hospital departments. It is more common in western countries where 20-30 percent of the population suffers from it.

What Causes Acid Reflux?

1. Diet.

Diet is the primary causes of acid reflux. Eating too many acidic foods can result in a higher occurrence of acid reflux. Eating too many acidic foods messes up the pH of the stomach. Unbalanced pH levels in the stomach is the primary cause for acid reflux. This is the reason that most of medications and remedies for acid reflux revolve around balancing the pH levels of the stomach.

2. Smoking.

Smoking can contribute to a higher occurrence of acid reflux because it can damage the mucus membranes. Smoking can also increase acid secretion. Not to mention, smoking can lead to a reduction in salivation which can help to neutralize acids.

3. Eating too late.

By eating too late, you can increase the chances of acid reflux occurring. This is because you will likely lay down after eating. By laying down when you are eating, you are not letting gravity work toward your favor. Because of this, the food from what you ate is more likely to come back up into your esophagus. By eating earlier, your body will have a better chance to digest the food properly , and you will be less likely to experience acid reflux.

4. Being overweight.

Being overweight is one of the biggest contributors to suffering from acid reflux. By being overweight, your stomach muscles may be obstructed and not work properly. By losing weight, you will better position your body from experiencing acid reflux.

5. Exercising.

Exercising can result in experience acid reflux because it can lead to increase pressure in the abdominal cavity. This increased pressure can cause the acid to come up into your esophagus more easily. By waiting for a good period of time for your body to properly digest the food before you exercise, you will decrease the chances of experiencing acid reflux.

As you can see, plenty of things can cause acid reflux. You should be able to identify what causes acid reflux for your particular situation and make the necessary changes for it to stop. You should be able to make some lifestyle and diet changes that will ultimately help you reduce the instances of acid reflux from occurring.