Foods To Avoid With GERD – Make Necessary Dietary Changes

People that suffer from GERD experience symptoms that can be extremely painful. It is actually quite a common condition, and people often try to dismiss the condition, thinking it will just go away. They might try over-the-counter medications and think they’ve accomplished the task, only to have the symptoms return. People visit their family doctor and take prescription medications. But, the fact is unless you make dietary changes, those painful acid reflux and heartburn symptoms are going to keep coming back.

gerd foods to avoidMany of the foods people eat contribute to their condition and GERD shows no mercy when you’re not helping yourself. Sure, it’s hard to always eat the right foods, but all it takes is a little education concerning what’s off limits or what foods you should eat minimally. That being said, take a good hard look at the following foods to avoid with GERD.

Everyone knows that fruits and vegetables are healthy for you. However, when it comes to dealing with this condition, you have to know which fruits and vegetables, especially if eaten in large amounts, can actually contribute to your symptoms. You might like that glass of orange juice in the morning, but oranges are very acidic, same thing for lemons. These fruits can be enjoyed but should be enjoyed in strict moderation. There are less acidic natural juices you can drink and plenty of other fruit choices for those fruit servings.

Grapefruits and cranberry juice are two other fruits that should only be enjoyed in moderation. When it comes to vegetables, two of the main ones to watch out for are onions and tomatoes. When you cook onions in a dish, this helps eliminate some of the acidity, and the same goes for tomatoes. But, tomatoes and raw onions on sandwiches and burgers and such can contribute to GERD symptoms. Of course cooking vegetables takes away some of the nutrients, but that is where you have to look at moderation. After all, you have plenty of other vegetables choices, same as fruit.

Some of the fruits mentioned also made for popular beverages, and there are other beverages you need to watch out for as well. Two of the beverages that you should actually avoid if at all possible are coffee and sodas. Sodas work to contribute to many bad health conditions, and there are great substitute beverage choices. Cut down or eliminate these beverages so that you can drink more water and work towards symptom relief.

You should also be watching your alcohol intake. Alcoholic drinks are one of the biggest contributors to GERD in people. Watching what types of meats you eat is also key. Don’t just eat that red meat all the time. This isn’t good for you anyway. Sure, have the occasional burger or steak, but focus on eating chicken, fish and other seafood. There are all kinds of great dishes you can make even if you suffer from GERD.

Dairy is not exempt and neither are certain grains. Don’t eat that whole gallon of ice cream, and watch how much spaghetti and pasta you intake. Remember that pasta often uses tomatoes in the sauce as well, and tomatoes have already been discussed when talking about foods to avoid with GERD. Making these dietary changes will help you feel much better and control those painful symptoms.