Six Heartburn Home Remedies You Can Depend On

Heartburn hurts, and over the long-term, it can really hurt you. Take the matter into your own hands by learning about the best heartburn home remedies and putting them to good use whenever you need to. Your mileage may vary, so be willing to experiment a little until you find your personal solution.

Losing Weight

If this is a problem for you, you’ve probably already heard how it can harm you. Managing weight is no easy task, but it will help you to control heartburn, along with a host of other health benefits. Particularly with a larger midsection area, the stomach sustains extra pressure that inevitably leads to gas, bloating and painful heartburn. Dropping a few pounds will literally work wonders for the way you feel and is one of the most highly recommended home remedies. Even losing a little weight or tightening the abs can help, so start small and just keep going.

Making Changes To Your Diet

While only about 30 percent of those suffering with heartburn experience total relief when they change over to a special diet, you may very well be part of that minority. Eliminate foods that are spicy, high in fat or contain a lot of acid. While they may be some of your favorites, they’re not doing much for your digestive track. Even if you’re part of the 60 percent who must seek other remedies, the changes to your diet could bring about the weight loss you’re also in need of. Experiment, make a note of which foods really exacerbate your condition and cut them out for good. Start with dairy, caffeinated beverages and citrus, as these are primary culprits of uncomfortable stomach issues for most people.

Drinking Aloe Juice

Try having a few ounces of natural aloe juice every day for a few weeks. This can help to balance the acids in your stomach, thus reducing the incidents of reflux you must endure. It can also work to regulate you, which is very helpful to most people with digestive issues. Since aloe juice is natural, you will not experience any adverse side-effects, nor will it interfere with any medications you might be taking. You can also drink up to three ounces when a serious case of heartburn hits, for instantaneous relief.

home remediesChewing Gum

Doctors recommend gum as one of the fastest and easiest heartburn home remedies available. When your jaw moves with the chewing motion, excess saliva is produced. That saliva contains enzymes which breakdown food and balance stomach acids. Reach for sugarless gum and avoid anything with mint, for optimum results. Keep a pack with you at all times for whenever reflux strikes, including at restaurants or other occasions when you are dining away from home.

Healthy And Helpful Snacking

Depending on the cause of your digestive symptoms, a quick snack may be all you need to squelch the problem quickly. Try a red delicious apple, and your stomach should immediately calm down. Many people swear by raw almonds too, because they produce alkaline and balance pH levels. Make yourself a list of possible remedies based on good information, and try each item individually to test its effectiveness. Include lemon juice in your quest to find a cure also, as it balances acid very efficiently. Add a little to a cup of warm water and enjoy it on an empty stomach for maximum effectiveness. Lemons are famous for fighting disease and purifying too, so it may help you in many ways.

Taking Supplements

Certain herbs have been used for centuries to cure digestive related issues, and you can conveniently take them in supplement form. Slippery elm, for example, is known to soothe symptoms, because it coats the tissue lining the esophagus. Saccharomyces boulardii may also be very helpful. It’s a probiotic that targets the small intestine, making the entire digestive system function more efficiently and with fewer complications.

Stop hurting with heartburn. Be proactive about your symptoms and solutions and you will beat it!

Stomach Ulcer Diet – Guidelines

Stomach ulcer has implications in many aspects of one’s life, but most of all it influences the dietary habits of that person. If you suffer from this medical condition, you should visit your doctor and discuss together which is the best diet for you, because various persons may have various food intolerance, so you shouldn’t take for granted what you read or hear from your friends.

stomach ulcerFirst of all, you should know that no stomach ulcer diet will be able to heal your affection, since the cause of ulcer is not improper food but rather a H. Pylori infection. Nonetheless, it is possible that you alleviate your symptoms if you stay away from certain foods, therefore it is worth taking a look into this issue.

The first rule of a stomach ulcer diet is that dietary fiber is good for you. Where you take it from, that’s a personal thing. You can take it from fruit and vegetables, whole grain breads and tortillas, barley or popcorn. If you choose popcorn, make sure you don’t put any butter or other additives on it, otherwise you may do more harm than good to your stomach.

Among the fruit and vegetables that are rich in dietary fiber, there are strawberries, blueberries, yellow squash, spinach, kale or bell peppers. As a rule of the thumb, you should stay away from acidic fruit such as lemons, oranges or other citrus fruits. Their acidity may worsen your disease, so it’s best to avoid them even if you seem to be fine when eating them.

Another idea of a diet which is good for peptic ulcers is based on increasing the intake of antioxidants, because they may regulate the H. Pylori bacteria in your stomach. Such foods include but aren’t limited to apples, onions, garlic, celery or cranberries. Green tea is also a very powerful antioxidant, so you should make a habit from drinking at least one cup every day.

There are also foods you should stay away from, because they would cause more harm to your stomach. Spicy foods, alcohol and coffee are your three worst enemies. Try to eliminate them completely from your diet. You can always replace the coffee with green tea and the spice in foods with dried thyme or coriander, which are good for you. Carbonated soft drinks are also on the forbidden foods list, because they are acidic, so they will make your ulcer worse. Fatty foods are also daunting because they promote inflammatory processes in the body.

Smoking is another habit you should forget about if you suffer from stomach ulcer. It will aggravate your disease and slow down the healing process, even if you are on medication and keep a restrictive diet in what foods and drinks are concerned.

As you can see, there are lots of foods you can still make part of your diet, even if you suffer from stomach ulcer. Lean cuts of meat are perfectly fine, tofu is good, beans and legumes, too. You can have tasty meals that are also good for you.

The Best Natural Remedies For Acid Reflux

Acid reflux affects a ton of the population. Pretty much everyone experiences the feeling of acid reflux at some point in their life. A lot of it is caused by eating the wrong things. Many experience it after eating spicy foods. Acid reflux is caused when digestive acids flow up from the stomach and into the esophagus. Because these acids are meant for the stomach, the esophagus does not have the required protection to be able to protect itself. Therefore, the acid ends up eating away at the esophagus. Below we will discuss some of the best natural solutions for acid reflux.

Best Natural Remedies For Acid Reflux:

1. Eating Right.

By identifying what triggers your heartburn or acid reflux, you will go long ways in helping reduce the amount of times your experience it. It is very easy to do this. You simply log in a food journal what you eat. Then you note whenever you experience heartburn or acid reflux. Once you do this, you will be able to figure out which foods you need to avoid.

2. Apple Cider Vinegar.

This is one of the best natural remedies for acid reflux. The reason why apple cider vinegar is such a good remedy for acid reflux is because it helps balance the pH in your stomach. One of the biggest problems with diets today are that they are high in acidic value. Many people simply have too much acid in their stomachs. What happens when you have too much acid in your stomach is that it comes up into your esophagus and results in heartburn or acid reflux. By drinking apple cider vinegar, it will stabilize the acidity of your stomach contents because it will ultimately balance the pH levels.

3. Probiotics.

Probiotics is always a good idea. Increasing the probiotics in your stomach will go long ways towards helping reduce the occurrences of acid reflux. The reason probiotics helps is because they help balance the level of “good bacteria” in the stomach. This ultimately increases your stomachs ability to maintain a healthy pH level and improves overall digestion.

4. Aloe Vera.

Aloe Vera is another great natural remedy for acid reflux. Aloe Vera is another supplement that will help balance the pH levels of your stomach. Aloe Vera also contains soothing properties that will help with immediate relief of heartburn symptoms. Not to mention, aloe Vera has antibacterial properties, as well. This makes it an excellent choice for those that suffer from heartburn related symptoms.

5. Baking Soda.

natural remediesBelieve it or not, but baking soda is one of the most effective natural remedies for relieving heartburn. The reason why baking soda is so effective is because it actually shoots alkalinity way up. It creates an alkaline environment in your stomach. This balances the pH levels and gets rid of all of the excess acidity that is in your stomach.

By following the advice in this article, you should notice immediate and prolonged benefits towards reducing your acid reflux symptoms.