Six Heartburn Home Remedies You Can Depend On

Heartburn hurts, and over the long-term, it can really hurt you. Take the matter into your own hands by learning about the best heartburn home remedies and putting them to good use whenever you need to. Your mileage may vary, so be willing to experiment a little until you find your personal solution.

Losing Weight

If this is a problem for you, you’ve probably already heard how it can harm you. Managing weight is no easy task, but it will help you to control heartburn, along with a host of other health benefits. Particularly with a larger midsection area, the stomach sustains extra pressure that inevitably leads to gas, bloating and painful heartburn. Dropping a few pounds will literally work wonders for the way you feel and is one of the most highly recommended home remedies. Even losing a little weight or tightening the abs can help, so start small and just keep going.

Making Changes To Your Diet

While only about 30 percent of those suffering with heartburn experience total relief when they change over to a special diet, you may very well be part of that minority. Eliminate foods that are spicy, high in fat or contain a lot of acid. While they may be some of your favorites, they’re not doing much for your digestive track. Even if you’re part of the 60 percent who must seek other remedies, the changes to your diet could bring about the weight loss you’re also in need of. Experiment, make a note of which foods really exacerbate your condition and cut them out for good. Start with dairy, caffeinated beverages and citrus, as these are primary culprits of uncomfortable stomach issues for most people.

Drinking Aloe Juice

Try having a few ounces of natural aloe juice every day for a few weeks. This can help to balance the acids in your stomach, thus reducing the incidents of reflux you must endure. It can also work to regulate you, which is very helpful to most people with digestive issues. Since aloe juice is natural, you will not experience any adverse side-effects, nor will it interfere with any medications you might be taking. You can also drink up to three ounces when a serious case of heartburn hits, for instantaneous relief.

home remediesChewing Gum

Doctors recommend gum as one of the fastest and easiest heartburn home remedies available. When your jaw moves with the chewing motion, excess saliva is produced. That saliva contains enzymes which breakdown food and balance stomach acids. Reach for sugarless gum and avoid anything with mint, for optimum results. Keep a pack with you at all times for whenever reflux strikes, including at restaurants or other occasions when you are dining away from home.

Healthy And Helpful Snacking

Depending on the cause of your digestive symptoms, a quick snack may be all you need to squelch the problem quickly. Try a red delicious apple, and your stomach should immediately calm down. Many people swear by raw almonds too, because they produce alkaline and balance pH levels. Make yourself a list of possible remedies based on good information, and try each item individually to test its effectiveness. Include lemon juice in your quest to find a cure also, as it balances acid very efficiently. Add a little to a cup of warm water and enjoy it on an empty stomach for maximum effectiveness. Lemons are famous for fighting disease and purifying too, so it may help you in many ways.

Taking Supplements

Certain herbs have been used for centuries to cure digestive related issues, and you can conveniently take them in supplement form. Slippery elm, for example, is known to soothe symptoms, because it coats the tissue lining the esophagus. Saccharomyces boulardii may also be very helpful. It’s a probiotic that targets the small intestine, making the entire digestive system function more efficiently and with fewer complications.

Stop hurting with heartburn. Be proactive about your symptoms and solutions and you will beat it!

Stomach Ulcer Diet – Guidelines

Stomach ulcer has implications in many aspects of one’s life, but most of all it influences the dietary habits of that person. If you suffer from this medical condition, you should visit your doctor and discuss together which is the best diet for you, because various persons may have various food intolerance, so you shouldn’t take for granted what you read or hear from your friends.

stomach ulcerFirst of all, you should know that no stomach ulcer diet will be able to heal your affection, since the cause of ulcer is not improper food but rather a H. Pylori infection. Nonetheless, it is possible that you alleviate your symptoms if you stay away from certain foods, therefore it is worth taking a look into this issue.

The first rule of a stomach ulcer diet is that dietary fiber is good for you. Where you take it from, that’s a personal thing. You can take it from fruit and vegetables, whole grain breads and tortillas, barley or popcorn. If you choose popcorn, make sure you don’t put any butter or other additives on it, otherwise you may do more harm than good to your stomach.

Among the fruit and vegetables that are rich in dietary fiber, there are strawberries, blueberries, yellow squash, spinach, kale or bell peppers. As a rule of the thumb, you should stay away from acidic fruit such as lemons, oranges or other citrus fruits. Their acidity may worsen your disease, so it’s best to avoid them even if you seem to be fine when eating them.

Another idea of a diet which is good for peptic ulcers is based on increasing the intake of antioxidants, because they may regulate the H. Pylori bacteria in your stomach. Such foods include but aren’t limited to apples, onions, garlic, celery or cranberries. Green tea is also a very powerful antioxidant, so you should make a habit from drinking at least one cup every day.

There are also foods you should stay away from, because they would cause more harm to your stomach. Spicy foods, alcohol and coffee are your three worst enemies. Try to eliminate them completely from your diet. You can always replace the coffee with green tea and the spice in foods with dried thyme or coriander, which are good for you. Carbonated soft drinks are also on the forbidden foods list, because they are acidic, so they will make your ulcer worse. Fatty foods are also daunting because they promote inflammatory processes in the body.

Smoking is another habit you should forget about if you suffer from stomach ulcer. It will aggravate your disease and slow down the healing process, even if you are on medication and keep a restrictive diet in what foods and drinks are concerned.

As you can see, there are lots of foods you can still make part of your diet, even if you suffer from stomach ulcer. Lean cuts of meat are perfectly fine, tofu is good, beans and legumes, too. You can have tasty meals that are also good for you.

Treating Acid Reflux Foods To Avoid

Acid reflux is a painful condition which can be harmful to your long-term health if it is left untreated. The most common symptom of acid reflux is the burning sensation in the chest known as heartburn. The good news is that there are some simple things that you can do to prevent recurring attacks of heartburn. Simply losing weight and avoiding certain foods can make a big difference to how often you suffer from attacks of acid reflux. Your list of acid reflux foods to avoid will not necessarily be the same as the list of foods that aggravate other people’s acid reflux. For this reason, it is important to keep a food diary and try to learn what does and does not cause problems for you.

With that said, there are some foods that seem to trigger acid reflux in most people. Perhaps the most important foods to avoid are:
foods to avoid• Acidic fruits and fruit juices.
• Raw onions
• French fries
• Red meats and ground beef
• Sour cream
• Milk
• Cottage cheese
• Alcoholic beverages
• Chocolate
• Sugary cakes and pastries

Ideally, you should try to eat whole grains, fresh vegetables, and foods that are naturally slightly alkaline. Some people find that following a purely alkaline diet gets their acid reflux in check. Others need to take over the counter medications, or make other changes to their lifestyle.

Acid reflux can be worsened if you eat too much food in one sitting. Many people who suffer from persistent heartburn find that eating several smaller meals throughout the day works better for them than two or three big meals. In addition, drinking lots of water and staying away from coffee, tea and alcohol can also be beneficial.

Try not to think about your diet in terms of acid reflux foods to avoid, rather, consider the foods that you can eat without problems. You do not have to limit yourself to only boring, bland foods just because you suffer from acid reflux. You can still enjoy a varied and balanced diet. Good food choices for people who suffer from acid reflux include poultry, whole grain bread, green and leafy vegetables, fish, bananas, and eggs.

Acid reflux is caused when acid from the stomach escapes and travels up towards your esophagus. If acid reflux is allowed to recur without treatment it can damage your esophagus and increase your risk of developing cancer.

While many people can manage their heartburn without needing to take medication, simply by losing weight and changing the kinds of food that they eat on a day to day basis, it is important not to ignore the symptoms. If you suffer from frequent and unmanageable bouts of acid reflux, talk to your doctor and ask them for help with the condition.

There are several medications that can stop acid reflux occurring, either by neutralizing excess acid or by creating a layer of foam over the top of the acid which stops it from escaping the stomach. Your quality of life will be greatly improved once you take control of your condition.